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Hack Your Hormones: Effortless weight loss. Better focus. Deeper sleep. More energy. Paperback – 25 May 2023
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From the number one Sunday Times bestselling author of It's Not A Diet
Sleep better thanks to cherries
Fix your brain fog with good fats
Improve your metabolism with brazil nuts
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.
Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.
This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.
'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia
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From the Publisher
About the Author
- Publisher : Orion Spring (25 May 2023)
- Language : English
- Paperback : 288 pages
- ISBN-10 : 1398709611
- ISBN-13 : 978-1398709614
- Dimensions : 24.8 x 3.8 x 16.8 cm
- Best Sellers Rank: 3 in Books (See Top 100 in Books)
- Customer reviews:
About the author
Top reviews from United Kingdom
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She shares all her in depth knowledge about hormones and gives you simple achievable ways to get you back on the straight and narrow.
I read through this book in two days, and like her first book it’s one I will always refer back to.
You will be armed and dangerous after reading this, your mind body and soul will definitely thank you! But more so, your hormones will be happier
Really love the way it’s written, in simple terms and it’s like I’m reading a conversation with a friend (is it helping that I’m a Northerner too?!)
Nice one Davina! XX