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Jessie Inchauspe

The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes Paperback – 25 April 2023

by Jessie Inchauspé (Author)

4.6 155 ratings

#6 this week

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The instant No.1 UK bestseller

‘A must for anyone who wants to understand their body and improve their health’ - Professor Tim Spector

‘A food revolution’ - Daily Mail

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram).

With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.

In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.

This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life.

The best part? You won’t be counting calories, and you’ll eat everything you love.

‘Jessie’s tips have been a lovely addition to my daily routine.’ Davina McCall

Print length

288 pages
Language

English
Publisher

New River Books Ltd
Publication date

25 April 2023
Dimensions

18.8 x 2.3 x 24.4 cm
ISBN-10

1915780004
ISBN-13

978-1915780003
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Product description

Review

‘A must for anyone who wants to understand their body and improve their health’ --Professor Tim Spector

‘A food revolution’ --Daily Mail

‘Jessie’s tips have been a lovely addition to my daily routine.’ --Davina McCall

About the Author

Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a no. 1 international bestseller translated into 40 languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimise it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches some two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Product details

Publisher ‏ : ‎ New River Books Ltd (25 April 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1915780004
ISBN-13 ‏ : ‎ 978-1915780003
Dimensions ‏ : ‎ 18.8 x 2.3 x 24.4 cm

Best Sellers Rank: 1 in Books (See Top 100 in Books)
- 1 in Public Health Administration
- 1 in Popular Medicine
- 1 in Nutrition (Books)

Customer reviews:
4.6 155 ratings

About the author

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Jessie Inchauspe

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Full content visible, double tap to read brief content.

Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 41 languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimise it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Customer reviews

4.6 out of 5

155 global ratings

5 star		80%
4 star		8%
3 star		6%
2 star		3%
1 star		3%

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Nes

Great book.

Reviewed in the United Kingdom 🇬🇧 on 17 May 2023

Verified Purchase

I am absolutely loving this book. First of all, it is a thick book and I think lots of scientific experiments has been included. I am Mediterranean so not a stranger to savoury breakfast. As a matter effect, my favourite breakfast always has been toasted bread with feta cheese and olives. The book is full of very easy recipes and different ingredient combinations that create great-tasting food. Not sure about a chickpea stew for breakfast but I am sure that some people will find it interesting. The veggie starter idea is great. Why didn’t I think that before? It makes total common sense. I also noticed that bread is allowed in the morning than any other times of the day. New fed diets in these days say skip breakfast. I will not. How about drinking water with vinegar. I have been doing this for a while now and the taste doesn’t feel strong anymore. Give it a go and it will get easier. Overall I think it is a very good book for creating new eating habits and tasting different food combinations that you never thought they would work. The bonus is to stop your glucose levels spiking. I highly recommend this book.

9 people found this helpful

Helpful

Fabio

At last......

Reviewed in the United Kingdom 🇬🇧 on 23 May 2023

Verified Purchase

Here is a book of recipes that are genuinely simple and quick. This makes it easier to follow and not give up due to recipes including food you don't like or can't afford to buy. It is all explained clearly and new to me is the interesting science behind this method. In desperation I am trying this as despite eating healthily I just didnt feel well or my true self and I just didn't know where to turn next. Cannot say if it will work for you but there are lots of tips to help you incorporate this eating plan into your normal day. It really is worth a try even if you just change the pattern of your eating habits.

One person found this helpful

Helpful

Devon Lass

Life changing

Reviewed in the United Kingdom 🇬🇧 on 18 May 2023

Verified Purchase

I haven’t felt this well & healthy in years, until adopting the recommendations in this book. Truly life changing.
This is not a recipé book as such, it is how to achieve yourobjective - reducing glucose spike by
eating whole foods not processed rubbish, in a certain order. Check out the Author’s instagrams
page.

NB I saw another review rubbishing this book, writer had expected it to be all plant recipes & complaining it was just smothering everything in dairy products. Obviously they had not read the first book by Jessie which explains the theory, nor read this book which does recommend dressing your carbs, but not necessarily in dairy.

8 people found this helpful

Helpful

rebecca thompson

Interesting book

Reviewed in the United Kingdom 🇬🇧 on 19 May 2023

Verified Purchase

It's a great book, getting older sucks, I could tolerate sugars so well when I was younger but now it's a struggle and Jessie's books really opened my eyes to that, and having tips and tricks to still enjoy sugars is great. I would have loved it if the book had offered lunch or dinner recipes too, rather than just breakfasts and starters but I get the premise of it.

5 people found this helpful

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Amazon Customer

Great book

Reviewed in the United Kingdom 🇬🇧 on 25 May 2023

Verified Purchase

Very informative with great recipes. A must for anybody wanting to improve their health

Helpful

Sherry

It will be amazing if it works

Reviewed in the United Kingdom 🇬🇧 on 14 May 2023

Verified Purchase

Bought this for my husband, if this works it will change his life. I will come back to this with an update in a few months.

6 people found this helpful

Helpful

Mark Sharples

Beautifully inspiring

Reviewed in the United Kingdom 🇬🇧 on 18 May 2023

Verified Purchase

This is the most beautifully presented book. It’s fun, engaging, and the recipes look amazing. Whilst these comments are largely superficial, they make it extremely inspiring and motivating to start the method!

3 people found this helpful

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Thomas Lynch catherine morrall

Health a minefield

Reviewed in the United Kingdom 🇬🇧 on 26 May 2023

Verified Purchase

An informative interesting read…..

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Buy new: £12.00

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The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes Paperback – 25 April 2023

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